2/21/2023 0 Comments The few that remain set your goals![]() “You’re training your brain that you are successful. She says the solution is simple: Make it attainable by going micro. So I asked her, ‘Why are you setting this goal at something you’re never achieving and then at the end of the day you feel so bad about yourself?’” says Mansour. It sounds doable, but this client was consistently falling short, she would barely hit 8,000 most days. ![]() It may sound odd to aim to achieve less, but Mansour cites an example of one of her weight-loss clients who found success with this method: “One of my clients had a step tracker and the default setting was 10,000 steps a day. This could mean reducing your weight-loss goal, lowering the amount of produce you aim to eat each day or shortening the amount of time you schedule at the gym. Mansour zeros in on the “attainable” aspect by encouraging people to make their goals more manageable. Which is why many health experts encourage us to set “SMART” goals: Specific, measurable, attainable, relevant and time bound. One that is too lofty has the potential to have the opposite effect, leaving us discouraged and preventing us from sticking with it. ![]() But setting the right kind of goal is key. Setting concrete goals is a great way to get your head back in the game and science shows that doing so does encourage behavior change when it comes to diet and fitness. “In your mind you’re seeing the workout as just five minutes and who knows? You may be inspired to go for five more minutes and that will build and build.”ĭo It BETTER Squeeze in a workout in 10 minutes or less with these apps Trim down your goals “It sounds gimmicky but these are the types of movements that you want to start doing so you get that muscle memory,” says Mansour. It could be crunches while you’re watching TV, squats while you fold the laundry or a walk around the block. It is an immediate way to combat any excuse you may have on why you can’t exercise - after all, who doesn’t have five minutes to spare? “Some people say, ‘I don’t have 30 minutes to work out I can’t even get to the gym where do I start?’ Start with a mini workout - literally 5 minutes,” she says. “I tell my weight-loss clients who are not used to working out that they need to start with a mini workout,” says Mansour. Your normal plan of attack is likely to hit the ground running, scheduling hour-long gym sessions a few days a week.
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